Curated Wellness Collections

Recently Curated

The latest additions to our editorial library \u2014 new Collections, research updates, and notes on how we think about evidence and wellness.

New CollectionAugust 5, 2026

Understanding Modern Wellness

Before exploring any specific topic, understand the extraordinary system you’re already living inside. An introduction to the body as a living, adaptive, deeply intelligent organism.

18 min readBegin

Research UpdateJuly 29, 2026

GLP-1 receptor agonists and the gut-brain axis: what the latest trials are showing

New data from three independent trials suggests the appetite-regulating effects of GLP-1 agonists extend well beyond the stomach. Researchers are now examining downstream effects on dopamine signaling and reward circuitry.

6 min readRead

EditorialJuly 22, 2026

Why we don’t cover supplements the way most wellness sites do

A note on our editorial philosophy, how we evaluate evidence, and why we’d rather say ‘we don’t know yet’ than fill space with confident-sounding uncertainty.

4 min readRead

Research UpdateJuly 15, 2026

Peptide BPC-157 and tissue repair: separating animal data from human evidence

BPC-157 has generated significant interest in recovery and injury contexts. We reviewed the current literature — what the animal studies show, what human trials exist, and where the gaps remain.

9 min readRead

New CollectionJuly 8, 2026

The Language of Peptides

A cinematic introduction to peptides — what they are, why they matter, and why the conversation has changed. Collection 001.

22 min readRead

Curator’s NoteJuly 1, 2026

On the difference between ‘studied’ and ‘proven’

One of the most important distinctions in reading health research is understanding what a study actually demonstrates — and what it doesn’t. A short guide to reading evidence more carefully.

3 min readRead

Research UpdateJune 24, 2026

Circadian rhythm disruption and metabolic health: a growing body of evidence

Research continues to strengthen the link between sleep timing, light exposure, and metabolic function. We summarize the key findings and what they suggest for daily practice.

7 min readRead

EditorialJune 17, 2026

What we mean when we say ‘evidence-based’

The phrase has become so common it has nearly lost meaning. Here is what we actually mean by it — and the hierarchy of evidence we use when evaluating any claim.

5 min readRead

Our editorial standard

Everything we publish is reviewed against peer-reviewed literature. We distinguish clearly between established science, emerging evidence, and areas where the research is still developing. We do not publish to fill space.

How we update

When new research changes our understanding of a topic, we update existing Collections rather than publishing corrections separately. The date shown on each entry reflects its most recent substantive revision.

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